757-962-9844
757-962-9844

Fit and Happy Hampton Roads

Hampton Roads is a naturally fit community

With the sun shining and temperatures rising, more and more people are gearing up for outdoor adventures throughout Hampton Roads. Outdoor activities can spark your fitness life and do wonders for our health! So how do you keep your health and fitness fun?

Traveling to new places taps into our adventurous side, adding variety and interest to our active lifestyles. Keep changing up your exercises and activities and you’ll never get bored! It’s simple, just pack up the truck and head out to enjoy one of the dozens of hiking opportunities offered in Hampton Roads. Include Fido and some friends to add a little spontaneity and you’re off! Hampton Roads is home to Virginia Beach which includes Sandbridge Beach; a five star spot with good surf, paddle-boarding, and a thriving boating community for those who are more at home in the water than next to it. Virginia Beach has an obstacle course in the trees and a beach conditioning facility on the sand. Sandbridge also has playgrounds and fishing and leans towards the back to nature side of fitness, with such spots as Back Bay Wildlife Refuge & False Cape State Park.

Having fun with your food

Whether you want to venture through tree lined paths and sandy dunes or catch a few waves, a healthy adventure is only a short drive away. Exercise is great, and health and fitness doesn’t stop there! Enjoying fresh fruits and vegetables instead of prepared or processed foods are one of the most important steps to staying fit and happy. Luckily, for us, Hampton Roads is home to a wide variety of farmer’s markets and farm fields that are open to the public; just park and pick!

Farmer’s markets stretch all across Hampton Roads, over a dozen all together. The experience of hand picking fresh fruits and vegetables ignites the back to basics side of us. It sets the tone for our entire summer! All across Hampton Roads are U-Pick Farms where you can grab a basket and harvest as many fruits and vegetables as you can carry. Check out the links below to find a farmer’s market or u-pick farm close to you.

 

Farmer’s Market Guide http://hamptonroadsguide.blogspot.com/p/farmers-markets.html#.WRdL4IjytEY

U-Pick Farm Guide http://www.pickyourown.org/VAsoutheast.htm

 

Get out, get active, and have a great summer!

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